Self-defence
Practical techniques to stay safe and calm under pressure.
Programs
Classes for kids, teens and adults, from first lesson to black belt.
What you will learn
Every program builds the same core skills, at your own pace.
Speed
Speed drills and footwork that make your movements sharp and explosive.
Reaction time
Partner work and sparring that train timing and quick decisions.
Weekly timetable
Classes and times
Karate
Kata, kihon and light sparring, with belt gradings every four months. Kids 6–12: Sat, Mon, Wed at 16:30. Adults: Sun, Tue, Thu at 19:00.
Muay Thai
Pad work, clinch and conditioning for teens and adults. Sat, Mon, Wed at 19:30, plus a 7:00 class on Sunday.
Jiu-jitsu
Gi and no-gi classes built on positions, escapes and drilling. Fundamentals Sun, Tue at 18:00; advanced Thu at 20:00.
Kung fu
Forms, footwork and traditional drills for body and mind. Teens and adults Sat and Tue at 17:30; kids Thu at 16:30.
Reviews
What students say about our classes
They made starting out easy and fun. Six months in, I am fitter and far more confident.
The coaches push you just enough. Every class feels like real progress.
My son has grown so much in focus and respect since joining the kids' karate class.
