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Exercise as self-care

Dana Nasser

Seeing workouts as a gift to yourself rather than a punishment.

Smiling woman resting on a yoga mat after a home workout

Exercise is one of the kindest things you can do for yourself.

Choose movement you enjoy: dancing, walking, swimming or lifting. Focus on how it makes you feel rather than how many calories it burns.

When workouts become self-care, sticking with them becomes easy.