About Dana Nasser Wellness

Dana Nasser

Certified fitness trainer, dietitian and health coach.

Fitness coach in pink activewear stretching on a yoga mat

Health coach preparing a fresh salad bowl in a bright kitchen

Fitness coach jogging along a park path in the morning

Certified fitness trainer

Nationally certified personal trainer since 2015.

Certified dietitian

Evidence-based nutrition plans for real life.

Strength and mobility coach

Strength, cardio and mobility in one programme.

Licensed Zumba instructor

Fun, high-energy dance workouts for every level.

Free videos

Workout and recipe videos

Meditation

A guided ten-minute reset.

Watch the meditation — Meditation

Better sleep

A gentle stretch routine for bedtime.

Watch the bedtime routine — Better sleep

Weight loss

A 20-minute fat-burning home workout.

Watch the workout — Weight loss

Nutrition courses

How to build a balanced plate.

Watch the plate guide — Nutrition courses

Waist and core programme

Core and posture moves for a firmer waist.

Watch the core session — Waist and core programme

Strength training

Dumbbell basics for beginners.

Watch the dumbbell basics — Strength training

In my clients' words

I trained at home three times a week and dropped two dress sizes before summer. Dana answered every question within a day.

Hessa Al Mutairi Teacher, Salmiya

The plan worked around my shifts and long drives. My back pain is gone and I sleep through the night.

Fahad Al Ajmi Engineer, Jahra

Gentle workouts after my baby was born and meals I could make with one hand. Exactly what I needed.

Maryam Al Kandari New mother