Personalised nutrition plans
From 120 JOD for four weeks, with a check-in every two weeks.
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Meal plans made for you
Built around your goals, your tastes and the food your family already eats.
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Shopping and label guidance
How to read labels and fill a weekly basket at your local supermarket.
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Plans that change with you
We adjust portions and meals as your routine and results change.
Weight management coaching
From 180 JOD for eight weeks of coaching and follow-up.
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Realistic weight goals
Targets set with you, at a pace your body and schedule can keep.
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Habit coaching
Practical strategies for late dinners, family gatherings and eating out.
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Keeping the results
A maintenance plan for the months after the programme ends.
Health and wellness coaching
From 150 JOD for six one-to-one sessions, in Amman or online.
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A full health review
Your sleep, energy, digestion, recent blood tests and daily routine, reviewed together.
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Small daily changes
One or two new habits at a time, so they fit into work and family life.
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Ongoing support
Fortnightly check-ins and WhatsApp follow-up between sessions.
Stress and mindful eating
From 90 JOD for four sessions.
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Breathing and calm
Short breathing and relaxation exercises you can use at your desk or before sleep.
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Mindful eating
Slowing down, noticing hunger and fullness, and breaking the stress-snacking cycle.
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Better sleep routines
An evening routine that helps you switch off and wake up rested.
