Meditation for beginners
Two weeks of short daily sessions to build the habit.
All classes
Short guided classes with a personal coach, online whenever it suits you.
What you'll learn
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Meditate in a way that fits your day
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Bring mindfulness into ordinary moments
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Understand what meditation is, and what it is not
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Practise without judging yourself
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Handle distractions calmly
All classes
Body scan for better sleep
Release tension and sleep better with body awareness.
What my students say
Ten minutes a day changed how I handle stress at work. The lessons are calm, clear and easy to follow.
I finally have a practice I keep. The body scan sessions help me sleep much better.
Warm, patient guidance. I feel more focused and kinder to myself and others.
