Limited one-to-one spots each month
Hi, my name is Qais!
Your body can stand almost anything. It’s your mind that you have to convince. Start working for the body you want with training built around you.
01. About me
I have played sport all my life and have coached clients for more than ten years, from complete beginners to competitive athletes.
My sessions mix strength, mobility and conditioning, with clear goals and honest feedback every week.
02. Training
KWD 30 / session
One-to-one coaching built around your goals
KWD 15 / session
Train hard with a small, motivated group
KWD 40 / session
Sport-specific work for competitive athletes
03. Results
Consistent training, good habits and a plan that fits your life.
Strength work, sprints and mobility with clients in Kuwait City.
04. Testimonials
Qais's private sessions got me back in shape after an injury. I feel stronger than ever.
My sprint times improved within weeks. The athlete programme is tough but brilliant.
Group training is the best hour of my week. Friendly people and real results.
Sessions run from 6:00 to 20:00, Sunday to Thursday, and from 8:00 to 14:00 on Saturdays. In Ramadan I add late sessions after Taraweeh.
Yes. Every exercise is demonstrated and scaled to your level, so beginners and athletes train side by side.
Start with a private session so I can assess your fitness, then we choose private, group or athlete training together.
You can, as long as there is space. I will suggest a lighter second session so you recover properly.
Cancel or move a session up to 24 hours in advance at no cost. Later cancellations are charged in full.
Unused sessions are refunded or moved with a doctor's note or at least 24 hours' notice.
I am a certified personal trainer and strength coach with first-aid training and over ten years of coaching experience.
Tell me about your goals and I will reply within one working day to book your first session.
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