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Online video course

Pranayama

Learn the classic breathing practices of yoga to calm the mind, improve focus and support long-term health.

Join this course

What you will gain

  • A calmer response to stress

  • Deeper, slower breathing

  • Better focus at work

  • Falling asleep more easily

  • A 10-minute daily practice

What the course covers

  1. Everyday breathing habits

    Notice how you breathe at your desk, in traffic and before sleep.

  2. Deep breathing techniques

    Guided exercises to expand the lungs and relax the body.

  3. A daily breathing routine

    Ten minutes each morning to keep breath, heart and mind in balance.

The deep breathing lessons help me stay calm before every meeting.
— Omar Al Fayez, Accountant, Madaba