Private training
One-to-one sessions built on your assessment, for weight loss, strength or getting back after an injury.
Classes
Classes and coaching
Nutrition coaching
Simple meal guides built on the food you already eat, with check-ins to keep you on track.
Yoga and mobility
Slow, guided sessions for flexibility, posture and recovery between harder workouts.
HIIT bootcamp
Forty-five minute group circuits of cardio and strength, in teams of up to eight.
I came for the bootcamp and stayed for the people. Khaled remembers every member's goal, and the Thursday evening class is the best part of my week.— Tamer Abu Zeid, Member since 2022
Send us a message
Tell us your goal and the times that suit you. Khaled will reply within a day to book your free assessment.