Yoga Sadhana
Daily yoga routines that build stamina, flexibility and calm.
As featured in
Courses
Three courses to start with
Healthy eating for everyday life
Simple, tasty eating habits that keep you energised all day.
Pranayama breathing
Breathing techniques that quiet the mind and sharpen focus.
Trusted by more than 7,000 learners since 2005
- Average course rating
- 4.9 ★
- Student reviews
- 2,394
- Video courses
- 3
- Learners
- 7,000+
What every course includes
Why learn with us
Features
- Short video lessons of 10 to 15 minutes
- Arabic and English subtitles
- Simple language, no jargon
- Lifetime access on any device
- No ads
Benefits
- More energy through the day
- Better sleep
- Calmer breathing under stress
- Meals that keep you full for longer
- Habits that last beyond the course
Your coaches
Meet your coaches
Certified coaches who teach yoga, breathwork and everyday nutrition in plain language.
Tamer Haddadin
Yoga & pranayama coach
Twenty years on the mat, teaching gentle routines that build stamina and calm.
Lubna Haddadin
Nutrition coach
Turns healthy eating into simple habits, with recipes and plans that fit a busy week.
I have been following this routine for three months and feel healthier, calmer and stronger than I have in years.— Sara Al Majali, Student, Amman
What students say
Thousands of learners have built calmer, healthier routines with our courses.
The morning yoga routine changed my days. I sleep better and finally have energy after work.
The breathing lessons are short and easy to follow. My stress has dropped noticeably.
Healthy eating finally makes sense to me. The meal ideas are simple and tasty.
How the courses work
Do I need any experience?
No. Every course starts with the basics and builds up step by step.
Can I learn at my own pace?
Yes. Lessons are videos you can watch any time, as often as you like.
Can I ask the trainers questions?
Yes. Send your questions through the contact page and a trainer will reply.